Vegans ya failed me with really few options, except for Ember, thank you Ember. So here is what I'm fixing for brunch today, home made
Sausage muffin,
using the last of my Amish Colby cheese.
lol
Did you get around to trying anything?
Sunday night was kind of a "let's see what I can concoct with few ingredients in the house/clean out what's left in the fridge" kind of night. So I made a soup completely on the fly, and it actually turned out decent. It is vegetarian/vegan though I wasn't really setting out with that goal in mind. I would have added more veggies if I'd had them.
Anyway, here's what I did.
Sauteed some onions and garlic in a bit of coconut oil (olive oil would work, olive and coconut oil are pretty much the only oils I cook with except for seasoning oils), then added diced tomatoes (only had 4, could probably do more unless they're big) and a green pepper and cooked those down a bit. If I had other veggies, I would have added them here too. Like carrots and/or celery chopped up like you would for chicken noodle soup for example.
Then I added 1.5 cups lentils (sorted and rinsed) and the seasonings. Here's what I did, but I would probably increase the amounts next time. I was winging it so I wasn't sure how it would go.
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp coriander
1/2 tsp turmeric (probably doesn't need more of this but I need to experiment)
1/2 tsp curry powder
1 tsp basil
Stir and add 1 quart vegetable broth (might need more liquid if adding more veggies...the way I did it there was just enough). Bring to boil, cover, and reduce to simmer until lentils are done (about 30 minutes).
Meanwhile, cook 1 cup quinoa (soaked and drained) in 2 cups water. Set aside.
Add spinach to the lentil mixture. I finished off a bag of frozen chopped spinach (thawed and excess liquid squeezed out) as well as the rest of the fresh baby spinach I had in the fridge. Stir until cooked/heated through.
Remove from heat and stir in cooked quinoa.
It had room for improvement for sure (IMO, more veggies and a little more flavor), but it was a pretty good base considering I had limited ingredients and I had no idea what I was doing. With the lentils and the quinoa, it is high in protein, and with more veggies, it'd be pretty balanced, too. Quinoa isn't super cheap (not too bad if you can buy it in bulk and it's still cheaper than meat), but I love it because it is a complete protein all by itself and it is really versatile. I use it in place of rice a lot of the time.
That reminds me...I also use quinoa instead of rice to make quinoa fried "rice." I usually do it with chicken, but you can leave that out. If you cook egg in it, quinoa + the egg(s) makes for plenty of protein. Use a bag of frozen peas/diced carrots and it's super quick and easy.
Edit: yummmm, colby cheeeeese.