Wrist pain sucks.

I have the symptoms of CTS (Carpel Tunnel Syndrome) in both of my wrists, more so in my left wrist then the right. I lose feeling in my hands after long sessions on the computer. Simply ignoring it has worked for me for the past few years :)
I think it's time for you to install Workrave and schedule an appointment with a doctor. I'd personally recommend seeing a D.O. rather than an M.D. An M.D. is more likely to prescribe medication to mask the pain while a D.O. is more likely to address the root cause of the pain.
 
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