I think it's time for you to install Workrave and schedule an appointment with a doctor. I'd personally recommend seeing a D.O. rather than an M.D. An M.D. is more likely to prescribe medication to mask the pain while a D.O. is more likely to address the root cause of the pain.I have the symptoms of CTS (Carpel Tunnel Syndrome) in both of my wrists, more so in my left wrist then the right. I lose feeling in my hands after long sessions on the computer. Simply ignoring it has worked for me for the past few years
